Hi Saturday Ladies! Two quick notes...
- Would anybody like to perform for the class on the last day of class?
-Next session's registration is happening NOW!
see you all Saturday!
*Saturdays: morning classes in Arlington Heights
(All Level session classes)
Registration: Continuing Education District 214
Direct link for registration
Both summer sessions are All Levels at 8:30am
Classes are held at Forest View High School:
2121 S Goebbert Rd SIGN UP NOW for the NEXT Session: 7/25 - 9/12
8:30 - 9:25am ALL Levels
Class is usually in D101
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Good 8:30am Morning Ladies!
Scroll down for:
your online Belly Dance Class Notes &
the Class Make-Up Schedule.
Big Ideas: 1- Foot work comes FIRST!
2- If you have the footwork, check your posture.
3- Then add hips!
4- Then add arms. (show me your rings)
5- Finally, add expression!
UN-Weighted Hip Accents (used w/: step/touch or 1-2-3-touch)
It all comes back to footwork First! Once you step touch, you can add on unweighted hip accents: hip lifts, drops, & twists.
Example: step right foot flat, touch left ball of foot near right- the left hip would have the accent as your unweighted left leg ‘touches’. (remember to stay in basic posture!)
Weighted Hip Accents (used with: walking & Basic Arabic/Basic One)
Weighted Hip Accents include: Bumps, Figure 8s to the back, mayas, & weighted twists. Remember to NOT use your full range of motion on hip twists.
Example: step right foot FLAT & accent right hip. (the heel MUST be FLAT on the ground, knees bent & in basic posture)
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Some On-Line BellyDance Lessons:
*Hip Lift & Drop: http://zilltech.com/OLL-HipLift.html
*Shoulder Shimmy: http://zilltech.com/OLL-ShShimmy.html
Some BellyRoll help: http://www.shira.net/dear3-rolls.htm
Holy BellyRoll!!!!! :O http://www.youtube.com/watch?v=q_QnbG5NrCM 
Glute Squeeze Help: www.youtube.com the type in "These Glutes Are Made For Walking"
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In all of my classes I collect items for our local community homeless shelter.
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Absent Policy This class is presented by Sue Garcia Fitness. If you are absent, you can make up any other Sue Garcia fitness class during your current session.
It can be at any facility, with any instructor, and can also be any Sue Garcia Fitness class!
Please let myself or Sue know when you will be making up classes so we can inform the instructor,
Thanks!
Sue Garcia Fitness:
suegarciafitness@prodigy.net 847-301-7594
Continuing Education 211 Info: (847) 755-6720
Location: Various See Below
Class Day Time Level Start Date End Date Location No Class
Pilates Tue 6:00 PM 1 2/10 5/5 Conant 3/24
Latin Cardo Dance Tue 7:00 PM 1 2/10 5/5 Conant 3/24
Belly Dancing Tue 8:00 PM 1 2/10 5/5 Conant 3/24
Zumba Thu 7:15 PM 1 2/12 5/21 Palatine HS 3/12, 3/26, 4/30
Cardio Kickboxing Thu 6:00 PM 1 2/12 5/7 Conant 3/26
Yogalaties Thu 7:00 PM 1 2/12 5/7 Conant
Indoor Cycling Sat 8:20 AM 1 2/14 5/16 Fremd HS 3/7 3/28
Strenght/Resistance Sat 8:00 AM 1 2/14 5/9 Conant 3/28
Zumba Sat 9:00 AM 1 2/14 5/9 Conant 3/28
Classes begin again in September!
Locations:
Conant H.S.: 700 E Cougar Trail, Hoffman Estates 1100 West Higgins
Fremd H.S.: 1000 S Quentin, Palatine
Palatine H.S.: 1111 Rohlwing, Palatine
Schaumburg H.S.: 1100 W Schaumburg Rd
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Continuing Education 214
Info: (847) 718-7700
Location: Forest View High School: 2121 Goebert Road, Arlington Heights, 60067
Class Day Time Level Start Date End Date No Class Pilates Mon 6:00 PM all 2/23 5/4 3/23
Pilates Mon 7:00 PM all 2/23 5/4 3/23
Pilates Mon 6:30PM all 5/11 7/6 5/25
Zumba Tue 6:00 PM all 2/17 4/28 3/24
Zumba Tue 7:00 PM all 2/17 4/28 3/24
Zumba Tues 6:30PM all 5/12 6/30
Belly Dancing Sat 8:00 AM level 1 + 2/21 5/2 3/28
Belly Dancing Sat 9:00 AM level 2+ 2/21 5/2 3/28
Belly Dancing Sat 8:30AM ALL 5/16 7/18 5/23, 7/4
Pilates Sat 10:00 AM all 2/21 5/2 3/28
Pilates Sat 10:00 AM all 5/16 7/18 5/23, 7/4
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Holy Family Church
Info: (847) 359-0045
Location: Holy Family Church 2518 Palatine Road, Inverness
Class Day Time Level Start Date/End Date
Pilates Tue 8:35 AM all ongoing
Pilates Thu 8:35 AM all ongoing
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Des Plaines Park District
Info: (847) 391-5711
Location: Prairie Lakes Center 515 Thacker Street, Des Plaines, 60016
Class Day Time Level Start Date End Date
Pilates Monday 12:00pm all 4/6 5/18
6/1 7/13
Pilates Tuesday 10am all 4/7 5/26
6/2 7/14
Pilates Tuesday 6:40pm all 4/7 5/26
6/2 7/14
Pilates Wednesday 12:00pm all 4/8 5/27
6/3 7/15
Pilates Thursday 10am all 4/9 5/28
6/4 7/15
Pilates Thursday 6:30pm all 4/9 5/28
6/4 7/15
Pilates Thursday 7:30pm all 4/9 5/28
6/4 7/15
Bollywood Tuesday 7:40pm all 4/21 6/2
6/9 7/21
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Mount Prosect Park District
Info: (847) 255-5380
Location: Rex Plex 420 West Dempster Street, Mount Prospect
Class Day Time Level Start Date End Date
Belly Dance Tuesday 6:30-7:20pm 1+ 3/10 5/5
5/12 7/7
Bollywood Thursday 6:00-6:45pm all 4/30 Free Open House
5/14 7/9
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Wheeling Park District
Info: (847) 465-3333
Location: Community Center, 333 West Dundee Road, Wheeling 60090
Class Day Time Level Start Date End Date
Pilates Monday 7pm all 3/2 4/27
5/4 (no class: 5/25) 6/1
Pilates Wednesday 7pm all 3/4 4/29
5/6 6/3
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Sue Garcia Fitness • suegarciafitness@prodigy.net • 847-301-7594 Sue Garcia also does corporate classes, private sessions, guest speaking, feature articles, and heath and fitness workshops.
You can join most classes already in session and the fee will be prorated.
She is continually adding classes and facilities.
Please e-mail Sue at the email address above for updates or
any questions related to the Sue Garcia Fitness programs.
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