Welcome to the Fitness Page!
on the left you will see a link for:
-the stretching page!
scroll down for more information on:
-General information
-Gilad's Workouts & Gilad's 1st Friday Fitness Talks w/ GILAD HIMSELF!!!
Total Fitness includes 5 Parts!
- Cardiovascular
- Muscle Strength
- Muscle Endurance
- Flexibility
- Body Composition
ACSM's (American College of Sports Medicine) guidelines for:
Physical Activity/Cardio: http://www.acsm.org/AM/Template.cfm?Section=Home_Page&TEMPLATE=/CM/HTMLDisplay.cfm&CONTENTID=7764
Muscle Building: http://www.exrx.net/WeightTraining/Guidelines.html
Human Anatomy On-Line (all systems):
skeletal, digestive, muscular, lymphatic, endocrine, nervous,
cardiovascular, reproductive & urinary systems
http://www.innerbody.com/htm/body.html
Information on muscle injuries:
http://www.mamashealth.com/bodyparts/
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Gilad
Gilad on youtube:
Body Challenge 2008- Gilad
Warm-Up (8:18)
Body Challenge 2008- Gilad's
Cool Down (5:10)